Somatic Identity and dieting and their Impact on Weight Loss
When asked about our lives, we often describe our roles and responsibilities, such as being a parent, a professional, or a caregiver. While these are significant aspects, they don't capture the essence of our lived experiences. Our lives are deeply felt in our bodies, through sensations, feelings, and emotions. This is our somatic identity—how we experience being ourselves internally.
Many of us are disconnected from this inner part. We weren't taught to handle uncomfortable feelings but to suppress them. Phrases like "stop crying," "don't be angry," or "you're too much" have led us to ignore our emotions, causing a disconnection from our bodies.
The Link Between Weight and Emotional Disconnection
When we're disconnected from our bodies, we ignore the internal signals and emotions. The pressure of these unaddressed emotions builds up, and we often turn to food for relief. Food offers a quick, accessible way to soothe and dull discomfort but it only provides temporary relief. This coping mechanism can lead to increased weight and health issues long term and it's often contrary to what we desire. So eating doesn't truly keep us safe.
Why Dieting Falls Short
Dieting imposes further internal pressure through restriction and willpower, without addressing the root cause of overeating—our emotions and bodily sensations. This is where somatic work becomes vital. It connects us back to our bodies, helping us face the discomfort we've been avoiding. Sustainable weight loss involves feeling safe in our bodies and listening to our feelings.
Finding Safety and Healing
Somatic work can be challenging. An experienced guide helps create safety, which is crucial for reconnecting with our bodies. When we feel safe, our lives can transform, and sustainable weight loss becomes achievable.
If you’re ready to explore somatic work and start your journey towards healing and weight loss, consider booking a free session.
Reconnecting with your body and feelings is the only sustainable way to lose weight for good.
