Beyond Dieting

 

Partnering with your brain and body to let go of emotional eating for good.

Somatic Identity and dieting and their Impact on Weight Loss body work embodied processing

When asked about our lives, we often describe our roles and responsibilities, such as being a parent, a professional, or a caregiver. While these are significant aspects, they don't capture the essence of our lived experiences. Our lives are deeply felt in our bodies, through sensations,...

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